Sex after Birth – What to Expect

So, you’ve embarked on the rollercoaster journey of pregnancy and soon enough you’ll be holding your little bundle of joy in your arms. But amidst the joy and excitement, it’s natural to have questions about what happens next, especially when it comes to getting back in the saddle so to speak! That’s right – we’re talking about sex after giving birth.

Whether you have had a vaginal birth or a caesarean section, I’m here to guide you through this topic with all the info you need to know. Let’s dive right in!

How Long After Birth Can You Have Intercourse?

Okay, let’s address the big question first. When is it safe to resume sexual activities after giving birth? Well, the answer isn’t set in stone. Everybody is different, and the recovery process varies from person to person.

Generally, it is recommended waiting until after your postpartum check-up with your GP, usually around six weeks after birth. However, this timeline isn’t a strict rule. It’s crucial to listen to your body and not rush into things. If you had a complicated delivery, infection, or are experiencing pain or discomfort, it’s best to hold off until you feel ready.

Remember, communication with your partner is key. Talk openly about your feelings, concerns, and desires. And when you do decide to give it a go, take it slow, be gentle, and use plenty of lubrication to avoid discomfort.

Is Sex Painful After Birth?

Ah, the million-dollar question! While some lucky folks may experience no discomfort at all, for many, sex after childbirth can be a little bit uncomfortable, especially in the beginning.

Factors like hormonal changes, vaginal dryness, and a newly healed perineum can contribute to discomfort during intercourse. However, this discomfort typically lessens over time as your body heals and adjusts.

If you’re experiencing persistent pain or discomfort, don’t hesitate to reach out to your healthcare provider. They can offer advice and support to help address any issues you may be facing.

How Soon Can You Get Pregnant After Giving Birth?

Alright, let’s talk about it – the possibility of getting pregnant again soon after giving birth. Yes, it’s entirely possible even if you’re exclusively breastfeeding While exclusive breastfeeding can delay ovulation for some people, it’s not a reliable form of contraception. Ovulation occurs before menstruation, so you could be pregnant before you’ve had your first postpartum period which can really catch you off guard.

If you’re not ready for round two (or three, or four…) just yet, it’s essential to discuss contraception options with your healthcare provider. From condoms to birth control pills to long-acting reversible contraceptives (LARCs), there are plenty of options available to suit your needs and preferences.

Contraception to Consider

When it comes to contraception after childbirth, there’s no one-size-fits-all solution. What works for one person may not work for another. That’s why it’s crucial to explore your options and find the method that’s right for you.

Barrier methods like condoms are a popular choice, as they not only prevent pregnancy but also protect against sexually transmitted infections (STIs).

Hormonal methods such as birth control pills, patches, and injections are also effective, but they may not be suitable for everyone. Progesterone only contraception is safe to use whilst breastfeeding, meaning that there is no need to delay contraception use.

For those looking for long-term contraception, LARCs like the contraceptive implant or intrauterine device (IUD) offer hassle-free protection for several years. Plus, once they’re in place, you don’t have to worry about remembering to take a pill or use a condom every time you have sex.

Remember, contraception is a personal choice, so take the time to weigh your options and make an informed decision that’s right for you and your family.

In conclusion, sex after childbirth is a journey, not a race. Be patient with yourself, listen to your body, and don’t hesitate to seek support if you need it. If you’re looking for personalised care and support on your postpartum journey, consider booking our private midwifery services. We’re here to help every step of the way!

Here, at Private Midwives we are very passionate about antenatal and postnatal care and welcome discussing your options with you. If you would like to know more feel free to call us on 0800 3800 579

Until next time, take care and happy parenting!