the first few days with your new baby

What to Expect In The First Few Days with Your New Baby

Postnatal hormones, feeding, recovery, tiredness and understanding your baby’s cues So, you’ve just arrived home with your new bundle of joy—what now? Navigating the first few days (and even the first few weeks, months, and years) can feel like piecing together a jigsaw puzzle! Learning to respond to your baby and help soothe them is
Birth Positions For Labour

Birth Positions for Labour

We’ve all seen films and television programmes where women give birth.  Women are usually on the bed, on their back, with their legs in stirrups.  That’s how it’s supposed to be right?  Maybe not… Why not your back? Being on your back is certainly one way to give birth, but it may not be the
Pregnancy Anxiety and hypnobirthing

Tips for managing early pregnancy anxiety

Have you had a positive pregnancy test? Are you feeling overwhelmed with a million thoughts? Are you anxious about what might be next? Then this blog post is for you. I’m going to share some tips for calming the mind when it feels like it’s racing with questions and thoughts after you’ve had that positive pregnancy