Pregnancy Anxiety and hypnobirthing

Tips for managing early pregnancy anxiety

Have you had a positive pregnancy test? Are you feeling overwhelmed with a million thoughts? Are you anxious about what might be next? Then this blog post is for you. I’m going to share some tips for calming the mind when it feels like it’s racing with questions and thoughts after you’ve had that positive pregnancy
hospital birth parents

Sex after Birth – What to Expect

So, you’ve embarked on the rollercoaster journey of pregnancy and soon enough you’ll be holding your little bundle of joy in your arms. But amidst the joy and excitement, it’s natural to have questions about what happens next, especially when it comes to getting back in the saddle so to speak! That’s right – we’re