We are there for you

Women are beautifully designed to give birth!

First Trimester

A positive pregnancy test means so much more than just the imminent arrival of a gorgeous new baby – it can leave you feeling like you’re going to burst with excitement, desperate to share our 'secret' and of course, with a hundred and one questions about what the next nine months will involve.

Benefits of child birth relaxation

Self-calming meditative relaxation has been shown to directly reduce adrenaline and cortisol secretion, naturally restoring hormonal balance and normalizing immune system function. Relaxation directly benefits pregnancy and childbirth by restoring hormonal balance, enhancing the immune system, optimizing nervous system function and providing tools for pain management.  

Foods to help you Conceive

With modern busy lifestyles our diets have changed compared to our previous generations. This change in diet may have affected our ability to have a baby. A good start to using your diet to maximize your chances of falling pregnant is to ensure you are not overweight and to cook all your meals from fresh rather than using ready-made meals.

Tagged under: